Keep up with your pelvic floor exercises too. You also might feel more comfortable if you eat little and often. You may need around 200 extra calories a day during the last part of your pregnancy. What to do in week 39 Being healthy in the last weeks of pregnancyĬarry on eating a healthy diet. Contact your midwife or maternity unit if you think you are having contractions. For some people, contractions may feel like extreme period pains. When you have a contraction, your womb tightens and then relaxes. Braxton Hicks contractionsīraxton Hicks contractions can be quite powerful towards the end of your pregnancy and it’s easy to mistake them for labour contractions.īraxton Hicks may be uncomfortable but not painful. If you're losing any fresh blood (like a period), it may be a sign something is wrong, so phone your hospital or midwife straight away. Labour may start quickly or take a few days. It may be pink because it contains a small amount of blood. It may come away in 1 blob or in several pieces. This sticky, jelly-like often pink mucus is called a show. When you are pregnant, a small plug of mucus blocks the entrance to your cervix (the neck of your womb). It’s important to try and relax and keep stress to a minimum. I personally found that discomfort and not knowing when it would end difficult to deal with mentally.” “I remember at this point getting off the sofa felt like a marathon event. You may be feeling quite tired and uncomfortable. The third trimester of pregnancy can be physically and emotionally challenging. Your pregnancy symptoms in week 39 Feeling uncomfortable This is mainly because you have transferred yours to them through your blood.īabies can continue getting antibodies from you through breastfeeding after birth, if this is what you are hoping to do. Make sure your hospital bag is packed, your infant car seat is installed, etc.Your baby’s immune system can now protect them against a variety of infections. Your body is just preparing for labor at some point in the near future, so don’t get too excited or anxious yet. Rest, eat, take a shower, go for a walk, and do all of your normal activities. Don’t go to the hospital unless you are having strong contractions, vaginal bleeding, decreased fetal movement, broken water, or any red flag symptoms. Relax! If you are not having contractions, fluid leaking, etc., you are not in labor yet. That mucus will also continue to be produced by your body as time goes by - so it’s almost like it can “regenerate” and you can “lose your mucus plug” again at a later time! What should I do when I lose my mucus plug! You might go into labor the same day, or you might not go into labor for another week. It means that your body is naturally doing what it’s supposed to: gradually prepare for the upcoming labor. Unfortunately, there isn’t any particular “rule” about when you will go into labor after losing your mucus plug! Losing your mucus plug simply means that your cervix has softened and opened just a little bit to allow the normal cervical mucus to slip out. How soon after losing my mucus plug will I go into labor? It may be white, clear, and possibly have streaks of blood in it (that is normal). You may find it in your underwear, or on your toilet tissue when you wipe after going to the bathroom. This is 100% normal and we call it “bloody show”. There are many small blood vessels in the cervix, so as it dilates you could also see a smear of blood in the mucus. When this happens, some of that mucus is able to slip out through your vagina. Toward the end of pregnancy, your cervix becomes soft and stretchy, and may open (dilate) a centimeter or two. This mucus plug serves to prevent bacteria from entering your uterus, where it could potentially cause infection. What is the mucus plug in pregnancy?ĭuring pregnancy, mucus naturally produced by your body collects in the cervix and forms a protective “plug”. First off, as your doula, we don’t have any TMI topics ) When you lose your mucus plug is actually something that we like to be notified of, so we can answer your questions with quality information and have a heads up that labor could potentially begin soon! Let’s talk about the mucus plug in pregnancy so you’ll know what to expect.
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